May 27, 2024 karma No Comments

Family and Friends in Mental Health Recovery

In the journey of mental health recovery, having a support network can be the difference between enduring the struggles alone and finding solace in the company of loved ones. While therapy and medication play crucial roles, the significance of family,  community and mental wellness cannot be overstated. In this blog, we delve into the profound […]

Can the Gut-Brain Axis Influence Mood? And Recommendations for a Healthy Microbiome

If you’ve ever had a “gut feeling,” you know there’s a strong connection between your stomach and how you feel. This connection is called the gut-brain axis, and it’s a physiological and psychological connection. In this week’s blog, we’ll answer the question: can the gut-brain axis influence mood? We’ll also give you some recommendations for […]