Self-care means taking care of oneself. Self-care is everything you do to put your physical, mental, emotional, and spiritual well-being first. It might be difficult to maintain mental health, but when self-care becomes a habit, you give yourself the benefit and edge you need to succeed. You may also consult experts offering psychiatric treatment to […]
If you’ve ever had a “gut feeling,” you know there’s a strong connection between your stomach and how you feel. This connection is called the gut-brain axis, and it’s a physiological and psychological connection. In this week’s blog, we’ll answer the question: can the gut-brain axis influence mood? We’ll also give you some recommendations for […]
You are what you eat. We don’t mean you’ll become a french fry if you eat one. But daily diet changes can impact the way you feel. That’s why we include dietary recommendations and consultations along with medications and therapy for mental wellness treatment. Recently, we’ve welcomed an expert in nutritional well-being to our team; […]
